Category: Blogs
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From Negative to Positive: How Cognitive Reconstruction Can Change Your Life
The lens through which we view our experiences dramatically influences how…
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Mind Over Matter: How Sports, Travel, and Family Time Can Boost Mental Health
In today’s fast-paced world, mental health has finally begun receiving the…
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The Role of Mental Health Professionals in LGBTQIA+ Support
Mental health professionals play a crucial role in supporting the well-being…
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What You Need to Know About Accelerated Resolution Therapy (ART)
In the landscape of trauma treatment, Accelerated Resolution Therapy (ART) has…
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CBD for Anxiety and OCD: Fact vs. Fiction
In recent years, CBD (cannabidiol) has emerged as a popular alternative…
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Mental Health Challenges in the Latinx LGBTQIA+ Community
The intersection of Latinx and LGBTQIA+ identities creates unique mental health…
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Intrusive vs. Impulsive Thoughts: Key Differences
Most of us experience unwanted thoughts that suddenly appear in our…
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Should You See a Psychologist or Psychiatrist?
When seeking help for mental health concerns, one of the first…
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Is Marijuana a Depressant? Understanding Its Effects
Marijuana (cannabis) is one of the most commonly used psychoactive substances…
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Breaking Free from Gambling Addiction: Steps to Recovery
Gambling addiction, clinically known as gambling disorder, is a serious condition…
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Can a Psychiatrist Prescribe Medications?
When seeking mental health treatment, understanding the different roles and capabilities…
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The Underlying Causes of Addiction Explained
Addiction is a complex condition that affects millions of people worldwide,…
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The Lasting Impact of Bullying on Mental Health
Bullying is often dismissed as a normal part of growing up…
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Recognizing the Signs of Postpartum Depression
Becoming a parent brings joy and excitement, but for many new…
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Understanding the Different Types of Dementia
Dementia is not a specific disease but rather a general term…